VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
You feeling brave today?!?! Grab your challengers and knock out this combo! MOVE 1: One-legged hop overs (Modification: My novice...
MOTIVATION: Train hard, eat right, but allow time for life
A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if...
VIDEO: Four At-Home Abs Exercises with Chair
Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4...
VIDEO: High Plank Cable Pull
Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand....
VIDEO: Explosive Leg Press & Pistol Squat Hops
EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT Here are two moves for you to (carefully) try. I perform an advance version, but you...
PRESS: Why Interval Training Rocks: With L.A. Trainer Chris Tye-Walker
BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...