Giving a shoutout to my girl Ingrid Clay! She's been killing it with me A L L W E E K, instructor training, and is for sure gong to be a new Barry's superstar instructor. GET TO HER CLASSES in Sherman Oaks this weekend and show some love! You got two chances: Friday 5:30pm and Sunday 12:30. She will bring it! Mad love. #christyewalker #barrysbootcamp #barrysweho #mastertrainer #personaltrainer #latrainer #celebritytrainer #superherooftheday

Just a lil vacation workout for ya. Post-breakfast and before a relaxing day at the pool I got a Chest & Abs workout in. The hotel gym weights weren't nearly heavy enough, so to make the sets more challenging I changed the stability for the burn outs by adding push-ups wtih the med ball or Swiss ball. There's always time to get in a workout... EVEN ON V A C A T I O N ! It's a choice whether you make it a priority. Feel good, swear a little and then relax and treat yourself to

This is it ‪Bodyrockers‬... the final week of my 10-week bootcamp series! I know yall have loved it and it's been such a honor to train with you over the last two and a half months. I'm so proud and inspired by all of your efforts, tags, comments and feedback. Don't forget to post your scores from this beauty..... we are closing it out with CHALLENGE WEEK: 8 exercises, max effort... let me know how you do. YOU. GOT. THIS. Compare your scores against mine and the amazing Bodyr

Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will increase your heart rate to the max, combined with the stairs element - you'll shred fat and lean your legs. So, instead of just running today or doing some track sprints - add Stair Sprints to your workout! #christyewalker #celebritytrainer #personaltrainer #workouttip #tvtrainer #stairsprints #trythis #fitnesstips #fitnesstrainer #tracktraining

Week 9 of my Bodyrock Bootcamp series. All the best moves taken from every other week and thrown in to one k i c k a s s full body sweatfest!!! How much can you handle?? Let me know how you do; take pics, tag me, give the video a 'like' and most importantly, KICK ASS! #christyewalker #ctwfitness #homeworkout #hiittraining #bodyrockbootcamp #celebritytrainer #fitnesshost #fitnesstrainer #tvtrainer

It's live Bodyrockers - Week 8 of Bodyrock Bootcamp and its UPPER BODY DAY! I've got some killer new moves with the t-bar and a lot of sweat in this one. Enjoy! And, as always, share with friends, take pictures, give the video a thumbs-up and tag me in your results! #bodyrockbootcamp #christyewalker #fitnesshost #tvtrainer #celebritytrainer #hiittraining #homeworkout

It's all about them ABS, 'bout them ABS, no trouble!!! Bodyrock Bootcamp Week 7 comin' at ya!!!! Get your mats and t-bar and crank this one out. It's almost summer people, so you know it makes sense!!! #bodyrockbootcamp #christyewalker #tvtrainer #fitnesshost #ctwfitness #hiittraining #homeworkout #celebritytrainer

Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym. Plyos are a great way for creating explosive power. The depth squat jump on elevation is a full body exercise. It focuses on your glutes and abs, and gives you a high interval cardio workout. #celebritytrainer #christyewalker #fittip #ctwfitness #stairbounds #plyos #plyometricstairbounds

Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that ass into shape in no time!!! #christyewalker #personaltrainer #fitnesstrainer #fitness #workout #inhomeworkout #celebritytrainer #ctwfitness #homeworkout #fitnesshost #fitnesstip

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or pushup! For those of you just starting in on your fitness journey or who want some easy-to-do-anywhere exercises (with great tips on form, breathing and all the fitness fundamentals) give my Easy At-Home Circuit workout a try. It has all the basics you need to get started and I'll be following it up with a 10-Week beginner style series. Like, sha