Giving a shoutout to my girl Ingrid Clay! She's been killing it with me A L L W E E K, instructor training, and is for sure gong to be...

Just a lil vacation workout for ya. Post-breakfast and before a relaxing day at the pool I got a Chest & Abs workout in. The hotel gym...

This is it ‪Bodyrockers‬... the final week of my 10-week bootcamp series! I know yall have loved it and it's been such a honor to train...

Sprints are an amazing way to build muscle AND lean you out, all while improving conditioning. The high intensity of sprinting will...

Week 9 of my Bodyrock Bootcamp series. All the best moves taken from every other week and thrown in to one k i c k a s s full body...

It's live Bodyrockers - Week 8 of Bodyrock Bootcamp and its UPPER BODY DAY! I've got some killer new moves with the t-bar and a lot of...

It's all about them ABS, 'bout them ABS, no trouble!!! Bodyrock Bootcamp Week 7 comin' at ya!!!! Get your mats and t-bar and crank this...

Here's a new workout move for you to try - Plyometric Stair Bounds. Get outside today! There's no need to always be stuck in the gym....

Here's a MOVE OF THE DAY, for you! It's a push-up, burpie, squat and press combo.... and it sure will get the heart racing and kick that...

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or...