CHRIS TYE-WALKER'S FITNESS LIFESTYLE BLOG

April 28, 2016

Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting and challenging:

 

Grab (2) Med Balls of any size and weight:

 

1. Place...

April 15, 2016

Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got:

 

 

✔ (9) exercises

 

✔ (2) rounds of circuits

 

✔ 15 minutes of sweat


 

✔ 1-on-1 training (with me!) & FitTips Squats

 

✔ Push-Up...

April 7, 2016

BOOM!!! Here it is...

 

Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts for ANY age and ALL athletic abilities. No equipment needed. No...

March 28, 2016

This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and am trying to go heavier and really challenge myself.

 

ALTERNATING REV...

March 15, 2016

If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs:

 

Add these moves to your lower body circuit

 

OR

 

Add these moves to your HIIT session: By...

March 11, 2016

I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe!

 

And here's a taste of my upcoming "beginner" style workout series for those of you just starting in on your fi...

March 10, 2015

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or pushup!

 

For those of you just starting in on your fitness journey or who...

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- FITNESS & FOOD FAVS -

FIT FAV: Weighted Vest

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- TRY THIS! -

VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo

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- SUPERHERO OF THE DAY -

L E A N N E: Superhero Of The Day

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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