MASTER TRAINER FITNESS HOST CREATOR: THE TREAD SERIES
April 28, 2016
Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting and challenging:
Grab (2) Med Balls of any size and weight:
April 15, 2016
Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got:
✔ (9) exercises
✔ (2) rounds of circuits
✔ 15 minutes of sweat
✔ 1-on-1 training (with me!) & FitTips Squats
April 7, 2016
BOOM!!! Here it is...
Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts for ANY age and ALL athletic abilities. No equipment needed. No...
March 28, 2016
This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and am trying to go heavier and really challenge myself.
March 15, 2016
If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs:
Add these moves to your lower body circuit
Add these moves to your HIIT session: By...
March 11, 2016
I'm gonna be bringing you a lot of new video content on my YouTube Channel -- so go subscribe!
And here's a taste of my upcoming "beginner" style workout series for those of you just starting in on your fi...
March 10, 2015
What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or pushup!
For those of you just starting in on your fitness journey or who...
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