MASTER TRAINER FITNESS HOST CREATOR: THE TREAD SERIES
January 5, 2017
A brand new episodes of THE TREAD SERIES is now available for online streaming!
I love episode 8 of #TheTreadSeries, because it has something for ALL fitness types: runners and non-runners alike!
October 20, 2016
You asked for it! The Chris Tye-Walker TREAD SERIES is coming!!! November 17th get ready to RUN, people!!! #TheTreadSeries
September 10, 2016
This week on BodyRock TV's Live Sweat with CTW we did a 12-minute HIIT (high intensity interval training) workout, focusing on ALL-ABS! Here is a recap of 9 (of the 12) moves, for you to try at home.
August 8, 2016
No time to make it to a class or the gym today? No worries, this quick circuit has you covered... all you need is two heavy dumbbells (mine were 35lbs).
- 3 rounds
- 60 seconds doing each exercise
- 1 minute...
August 2, 2016
You'll never look at stairs the same way again!!!
Here are six exercises for you to try next time you find yourself at the bottom of a daunting staircase! This is how I personally love to train; explosive p...
July 21, 2016
You feeling brave today?!?! Grab your challengers and knock out this combo!
MOVE 1: One-legged hop overs
(Modification: My novice athletes can easily turn this isn't a double leg squat hop over)
MOVE 2: Half...
June 12, 2016
It's dreary and damp in L.A., but that's won't stopping me from getting in an invigorating abs workout on the rooftop! (We Brits don't mind a rainy day workout!)
A friend made a special request for exercise...
June 8, 2016
Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!!
You can quickly do these 4 abs exercises, back-to-back, to feel a burn and rip that core!!! And do...
June 6, 2016
Take your planking to the next level by trying this move:
Set the plate to a medium weight and take the strain of the cable in one hand. Make sure you can extend your arm fully without the plate resting bac...
May 24, 2016
EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT
Here are two moves for you to (carefully) try. I perform an advance version, but you can adjust the height and weight in order to challenge yourself at y...
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WHAT I'M EATING: Chicken and Veggies
FOOD FAV: Fala Bar (WeHo)
FIT FAV: Weighted Vest
VIDEO: Four At-Home Abs Exercises with Chair
TRY THIS: Stair Sprints
VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
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