A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if...

Don't have time for the gym today? Do you have access to a chair and some floor space? Well then LETS GO!!! You can quickly do these 4...

Take your planking to the next level by trying this move: Set the plate to a medium weight and take the strain of the cable in one hand....

EXPLOSIVE LEG PRESS & PISTOL SQUAT PLYO HOP BURNOUT Here are two moves for you to (carefully) try. I perform an advance version, but you...

Muscles don't develop overnight. A toned body, a better butt, stronger arms – whatever body improvement you're working towards will take...

BY TEAM LIFE IZ | MAY 18, 2016 We recently caught up with celebrity trainer Chris Tye-Walker to chat about his fitness philosophy and...

Bored of your normal push-ups? Here's a great variation I use on my training clients that make the standard push-up morning interesting...

Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15...

Wednesday getting the best of you??? OVER-whelmed, OVER-worked, OVER-loaded... just OVER it? Get UNDER it! SQUAT IT OUT, PEOPLE!!! (No,...

Grab some friends and be active! Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play...