December 31, 2016

Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year!

Read the full article here!


December 21, 2016

FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch?

I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this t...

December 6, 2016

You can start changing your body, health, mind and life ANY DAY!!! It’s ok to start small… just START!

If you like to run, check out my The Tread Series.

If you want a group class, join me at Barry's Bootcam...

November 29, 2016

Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits - based on psychological research!

June 10, 2016

A healthy lifestyle isn't about perfection... it's about balance! I hope you're making healthy and happy choices this weekend... and if not, don't beat yourself up - just push yourself to do better, and be...

May 21, 2016

Muscles don't develop overnight. A toned body, a better butt, stronger arms – whatever body improvement you're working towards will take TIME and DEDICATION.

Don't get frustrated with the journey, and don't...

April 13, 2016

Wednesday getting the best of you??? OVER-whelmed, OVER-worked, OVER-loaded... just OVER it? Get UNDER it!




(No, seriously... do some squats! Get up, get moving, get those endorphins...

March 20, 2016

Today is the first day of SPRING. It's time for a NEW YOU! 


START now. START today. START fresh. The old is behind us. It's time to transform, time to grow.... time to awaken your inner athlete!



March 16, 2016

Sometimes it is this simple! Don't get overwhelmed.


Health and fitness is ***lifestyle*** not a destination.


Today, don't think about the big picture, just focus on the small steps you can take; water, res...

March 15, 2016

What have you been putting off? It's a new day, a new week... why not START NOW?!!!

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