Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15 minutes of sweat ✔ 1-on-1 training (with me!) & FitTips Squats ✔ Push-Ups, Lunges, Crunches, Cardio ✔ Modified moves for various physical abilities Watch, Like, Share, Subscribe... and most importantly DO IT!!! #ctwfit #teamctw #beginnerworkout #beginnercircuits #athomeworkout #freeworkout #workoutvideo #circuitworkout #circuittraining #christyewa

Wednesday getting the best of you??? OVER-whelmed, OVER-worked, OVER-loaded... just OVER it? Get UNDER it! SQUAT IT OUT, PEOPLE!!! (No, seriously... do some squats! Get up, get moving, get those endorphins pumping and it'll lighten your load!) #fitnessmotivation #ctwsays #teamctw #ctwfit #fitnes #squats #celebritytrainer

This is one of my heavy sets from today's leg workout. This is a tough one. I'm right there with you! I'm working on this one myself and am trying to go heavier and really challenge myself. ALTERNATING REVERSE LUNGES = 3 sets of 10reps at 135lbs SPLIT LUNGES = at least 10 (On the final 3 sets go for 20 and hit complete fatigue... be the superhero you know you are!!!) *******FITTIP******* Add more weight after being at the same weight for a couple of weeks. NEVER stay at one w

Today is the first day of SPRING. It's time for a NEW YOU! START now. START today. START fresh. The old is behind us. It's time to transform, time to grow.... time to awaken your inner athlete! #fitnessmotivation #ctwfitness #teamctw #celebritytrainer #christyewalker #springtransformation

Sometimes it is this simple! Don't get overwhelmed. Health and fitness is ***lifestyle*** not a destination. Today, don't think about the big picture, just focus on the small steps you can take; water, rest, your next meal... and most importantly self-love and care. YOU GOT THIS! #fitnessmotivation #motivation #healthylifestyle #christyewalker #teamctw #ctwfitness

If you can't get to a Barry’s Bootcamp today for LEG DAY -- try these advanced versions of your normal leg burn outs: Add these moves to your lower body circuit OR Add these moves to your HIIT session: By doing each for 45-seconds / rest for 15-seconds / move on to the next exercise. #trythis #teamctw #ctwfitness #tyewalkerworkout #celebritytrainer #fitnesstrainer #christyewalker #legday #legworkout #freeworkout #videoworkout #legs #athomeexercises

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or pushup! For those of you just starting in on your fitness journey or who want some easy-to-do-anywhere exercises (with great tips on form, breathing and all the fitness fundamentals) give my Easy At-Home Circuit workout a try. It has all the basics you need to get started and I'll be following it up with a 10-Week beginner style series. Like, sha