TRAINER TRAVELS: Whistler
So many ways to stay active, even on vacation. For me, today, it was skiing while on vacation in Whistler. What a gorgeous day. I love to...
TRAINER TRAVELS: Horseback Riding in Turks & Caicos
Even when I'm relaxing on vacation, I try to get out and stay active... even if "active" today means sitting on a horse. Still a mild...
TRAINER TRAVELS: The Hamptons
Dinner somewhere in the Hamptons... this has to be one of the most peaceful and beautiful parts of the world I've ever traveled! Grateful...
WHAT I'M EATING: Egg Whites, Avocado, & Steel Oats with Berries Breakfast
After track sprints and a heavy lift at the gym, I gotta refuel. This is the perfect post-double-workout breakfast: 4 egg whites and half...