You asked for it! The Chris Tye-Walker TREAD SERIES is coming!!! November 17th get ready to RUN, people!!! #TheTreadSeries

Here is WEEK 2 of my 15-Minute At Home Beginner Workout Series! This week we've got: ✔ (9) exercises ✔ (2) rounds of circuits ✔ 15...

BOOM!!! Here it is... Week 1 of my 15-Minute Beginner Workout Series - my brand new 10-Week Fitness Series, featuring 15-minute workouts...

Welcome to the latest installment of one of the newest Barry’s blog features, Behind the Mic, where we ask some of your favorite trainers...

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or...