Chris Tye-Walker - SWEAT LIVE WITH CTW

Join Chris Tye-Walker LIVE on Facebook every Wednesday for a free 15-minute at home 

 

 

Week 1 - FIT IN 15: Full Body Circuit Workout

WEEK 1: Is a full body CIRCUIT workout with (9) exercises targeting legs, butt, abs, arms and core. Chris Tye-Walker demonstrates and works-out alongside you, providing tips on form and exercise fundamentals to help you establish a proper fitness base.

Week 3 - FIT IN 15: Full Body Circuit Workout

WEEK 3: Is a full body CIRCUIT workout featuring (10) exercises with beginner and modified advanced moves - utalizing a bench (a step, chair, ledge, or anything that can be stood upon will do) and targeting legs and butt, along with some upper body work.

Week 2 - FIT IN 15: Full Body Circuit Workout

WEEK 2: Is a full body CIRCUIT workout with (9) exercises targeting legs, butt, abs, arms and core. Chris Tye-Walker demonstrates and works-out alongside you, providing tips on form and exercise fundamentals to help you establish a proper fitness base.

5 Minute Abs - For the Bride or Bikini Body

Chris Tye-Walker works you through five quick abs exercises - in just 5 minutes - to help you get bridal (or bikini) ready. An in-home workout with no equipment needed. In 5-weeks you'll notice that stomach pooch begin to flatten and tighten!

BEGINNER CIRCUIT WORKOUT 

Chris Tye-Walker walks you through an easy circuit workout (squats, push-ups, lunges) that you can do anywhere! Includes tips and instruction on exercise form, breathing and fitness fundamentals.

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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