CHRIS TYE-WALKER'S - Move Of The Day

Chris Tye-Walker gives you individual exercises and combos to enhances your daily workout routine and challenge yoruself, at home or at the gym!

One Leg Hop-Overs + Decline Push-Up Burpie

Explosive Leg Press & Squat Hops

4 Abs & Core At-Home Exercises with Chair

Med Ball Balance & Roll Push-Ups

High Plank Cable Pull

4 Challenging Leg Exercises

Heavy Legs: Reverse & Split Lunges

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 2019 CHRIS TYE-WALKER

 

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