BODYROCK BOOTCAMP - 10 Week In-Home Workout Series

WEEK 1: FITNESS TEST/CHALLENGE

( Bodyrock Bootcamp)

WEEK 2: CARDIO LEGS 

( Bodyrock Bootcamp)

WEEK 3: ABS

( Bodyrock Bootcamp)

WEEK 4: UPPER BODY

( Bodyrock Bootcamp)

WEEK 5: FULL BODY

( Bodyrock Bootcamp)

WEEK 6: LEGS

( Bodyrock Bootcamp)

WEEK 7: ABS

( Bodyrock Bootcamp)

WEEK 8: UPPER BODY

( Bodyrock Bootcamp)

WEEK 9: FULL BODY H.I.I.T

( Bodyrock Bootcamp)

WEEK 10: FULL BODY CHALLENGE

( Bodyrock Bootcamp)

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 2019 CHRIS TYE-WALKER

 

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