BeFiT - TRANSFORM Workout Series (expert level)

In an intense, full body-shredding fat burn AMRAP (as many reps as possible) workout routine that allows the viewer to choose between 3 different skill levels for each workout and features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and core exercise to incinerate calories, build definition and increase stamina to sculpt lean muscle and tone the entire body from head to toe! This result-driven challenge will activate the core, engage the abdominals and shred the arms, chest, legs, shoulders, abs, butt, back and obliques. 

FITNESS SERIES INTRODUCTION

( BeFiT Transform )

INTRO: 4MIN BODY BURNER

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INTRO: 4MIN BODY BURNER FIT TEST 

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10MIN EXPLOSIVE POWER TEST

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15MIN FULL BODY PUMP

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14MIN LOWER BODY STRENGTH ENDURANCE TEST

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INTRO: 10MIN FULL BODY GASSER

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10MIN FULL BODY GASSER WORKOUT

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17MIN WORKOUT OF THE DAY

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CARDIO FAT BURN: NON-STOP LEGS

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

DISCLAIMER:

Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs and/or fitness advice. The instruction, information and/or resources provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.

© 2021 CHRIS TYE-WALKER

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