In an intense, full body-shredding fat burn AMRAP (as many reps as possible) workout routine that allows the viewer to choose between 3 different skill levels for each workout and features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and core exercise to incinerate calories, build definition and increase stamina to sculpt lean muscle and tone the entire body from head to toe! This result-driven challenge will activate the core, engage the abdominals and shred the arms, chest, legs, shoulders, abs, butt, back and obliques.