BeFiT - TRANSFORM Workout Series (expert level)

In an intense, full body-shredding fat burn AMRAP (as many reps as possible) workout routine that allows the viewer to choose between 3 different skill levels for each workout and features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and core exercise to incinerate calories, build definition and increase stamina to sculpt lean muscle and tone the entire body from head to toe! This result-driven challenge will activate the core, engage the abdominals and shred the arms, chest, legs, shoulders, abs, butt, back and obliques. 

FITNESS SERIES INTRODUCTION

( BeFiT Transform )

INTRO: 4MIN BODY BURNER

( BeFiT Transform )

INTRO: 4MIN BODY BURNER FIT TEST 

( BeFiT Transform )

10MIN EXPLOSIVE POWER TEST

( BeFiT Transform )

15MIN FULL BODY PUMP

( BeFiT Transform )

14MIN LOWER BODY STRENGTH ENDURANCE TEST

( BeFiT Transform )

INTRO: 10MIN FULL BODY GASSER

( BeFiT Transform )

10MIN FULL BODY GASSER WORKOUT

( BeFiT Transform )

17MIN WORKOUT OF THE DAY

( BeFiT Transform )

CARDIO FAT BURN: NON-STOP LEGS

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 2019 CHRIS TYE-WALKER

 

Designed by TTBM Entertainment