A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey!
Here's a great article on building your MENTAL STRENGTH (which correlates with building physical strength) by:
✔️ Regulating thoughts
✔️ Managing emotions
✔️ Behaving productively
✔️ Creating healthy #habits
Take the quiz to find out if you are mentally strong and let's all work towards a HEALTHIER 2017: body AND mind!!!
Read the full article: Are You Mentally Strong: 27 Questions To Help You Find Out