VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo

July 21, 2016

You feeling brave today?!?! Grab your challengers and knock out this combo!

 

MOVE 1: One-legged hop overs

(Modification: My novice athletes can easily turn this isn't a double leg squat hop over)

 

MOVE 2: Half burpie-decline push up combination

 

 

Fitness should be fun and HARD! If you don't feel that burn or see ‎sweat dripping off your face, you need to AMP IT UP! Switch up your daily routine, CHALLENGE yourself and GET THAT BURN so that you can continue to see results!

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