WHAT I'M EATING: Chicken and Veggies

July 15, 2016

Here's my lunch and dinner... and probably my mid afternoon snack.

 

- 2 chicken breasts 

- 1 cup of brown rice 

- 1 cup of asparagus 
1 cup of broccoli


- 1/2 a yellow pepper 
1 zucchini

 

My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it!

 

Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices.

 

 

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 2019 CHRIS TYE-WALKER

 

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