Here's my lunch and dinner... and probably my mid afternoon snack.
- 2 chicken breasts
- 1 cup of brown rice
- 1 cup of asparagus
1 cup of broccoli
- 1/2 a yellow pepper
My every day meals are simple, so that I keep my macro count under control. Then, during the week I have room to treat myself where and when I feel like it!
Remember the body you want is made IN THE KITCHEN! Yes, train your face off but don't ruin your hard work with poor nutrition choices.