MOTIVATION: Care for your body.

March 16, 2016

Sometimes it is this simple! Don't get overwhelmed.

 

Health and fitness is ***lifestyle*** not a destination.

 

Today, don't think about the big picture, just focus on the small steps you can take; water, rest, your next meal... and most importantly self-love and care.

 

YOU GOT THIS!

 

 

 

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 2019 CHRIS TYE-WALKER

 

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