MOTIVATION: Workout and be happy!

October 16, 2015

How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your butt, get out of the office - even it's just for a quick walk - GET THOSE ENDORPHINS PUMPING!

 

You will ALWAYS be the happier for it. Promise!

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How to Make Your New Year Resolution Stick!

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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