TRAIN WITH ME: ... On Vacation

May 1, 2015

Just a lil vacation workout for ya. Post-breakfast and before a relaxing day at the pool I got a Chest & Abs workout in.

 

The hotel gym weights weren't nearly heavy enough, so to make the sets more challenging I changed the stability for the burn outs by adding push-ups wtih the med ball or Swiss ball.

 

There's always time to get in a workout... EVEN ON V A C A T I O N ! It's a choice whether you make it a priority. Feel good, swear a little and then relax and treat yourself to a cocktail and yummy food all day. This was the perfect start to my vacation week. 

 

Each super set 3x10 reps 

 

SET ONE
Dumbbell Bench @50lbs, med ball push ups 

 

SET TWO
Narrow dumbbell bench @50lbs, narrow med ball push ups 

 

SET THREE
Incline dumbbell bench @50lbs, decline Swiss ball push ups

Please reload

How to Make Your New Year Resolution Stick!

1/17
Please reload

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 20120CHRIS TYE-WALKER

 

Designed by TTBM Entertainment