VIDEO: East At-Home Circuit Workout

March 10, 2015

What better time to SPRING into action & TRANSFORM yourself?! A healthy lifestyle begins with just a single step.... or squat... or pushup!

 

For those of you just starting in on your fitness journey or who want some easy-to-do-anywhere exercises (with great tips on form, breathing and all the fitness fundamentals) give my Easy At-Home Circuit workout a try. It has all the basics you need to get started and I'll be following it up with a 10-Week beginner style series.

 

Like, share, subscribe and let's awaken YOUR INNER ATHLETE!

 

 

Please reload

How to Make Your New Year Resolution Stick!

1/17
Please reload

FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

© 20120CHRIS TYE-WALKER

 

Designed by TTBM Entertainment