WHAT I'M EATING: Egg Whites, Avocado, & Steel Oats with Berries Breakfast

March 21, 2014

After track sprints and a heavy lift at the gym, I gotta refuel. This is the perfect post-double-workout breakfast: 4 egg whites and half an avocado + omega-3 steel oats with berries, flax seeds and flax oil. A perfect combo of healthy fats, proteins and carbs.

 

 

 

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FITNESS HOSTING - PERSONAL TRAINING - BOOTCAMP CLASSES - SPECIAL GUEST INSTRUCTOR - NUTRITION & LIFESTYLE - WEIGHT LOSS - MUSCLE TONE

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