CHRIS TYE-WALKER'S FITNESS LIFESTYLE BLOG

March 8, 2016

I don't care if it's Monday. I don't care if it's raining. Get UP & get MOVING!!! Get those endorphins pumping to keep from going stir crazy. You'll thank me for it! ... and you'll thank YOURSELF for it!

 

 

January 30, 2016

 

As you all know I'm big fan of Serena Williams - all that she has accomplished and the extent of her talent and drive is second to none! She's undoubtably the best of all time.

 

Last night when she lost th...

December 15, 2015

I love the line..... "Never apologize for being awesome". Of course I also love "Set goals. Smash Them. Be Stronger."

 

DO IT! One step at a time.

 

 

October 16, 2015

How true is this? Before a workout.... and after a workout. It really is amazing what a workout can do. Get off the couch, get off your butt, get out of the office - even it's just for a quick walk - GET T...

January 20, 2015

I came home to this, on a mini 30-min morning break, and it put a smile on my face. (It's the little things.) It's one of the nicest things to be appreciated and valued.

 

As you sweat it out and work toward...

January 12, 2015

You'll always face moments where you can choose to let go, give up on yourself and quit.... how about instead you choose to P U S H,  to  S U C C E E D  and to  C H A S E  something you have...

April 27, 2014

How about a lil Monday motivation for the week?? Don't think, just do it!

 

 

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- FITNESS & FOOD FAVS -

FIT FAV: Weighted Vest

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- TRY THIS! -

VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo

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- SUPERHERO OF THE DAY -

L E A N N E: Superhero Of The Day

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