MASTER TRAINER FITNESS HOST CREATOR: THE TREAD SERIES
January 9, 2017
A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey!
Here's a great article on building your MENTAL...
December 31, 2016
Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year!
Read the full article here!
December 21, 2016
FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch?
I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this t...
November 29, 2016
Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits - based on psychological research!
July 15, 2016
Here's my lunch and dinner... and probably my mid afternoon snack.
- 2 chicken breasts
- 1 cup of brown rice
- 1 cup of asparagus
1 cup of broccoli
- 1/2 a yellow pepper
My every day meals are s...
July 2, 2016
ALWAYS eat breakfast! here's my Sunday Funday breakfast pancakes recipe!
2 egg whites
1 big banana
1/2 cup of oats
1/4 tsp baking powder
Scoop of your protein powder isolate
Add a little Agave (to you...
March 11, 2016
Annnnnd this is what dinner should look like:
2 chicken breasts
A bunch of asparagus
Half a bag of spinach
1 red pepper
...all sautéed together with some basil and pepper and a small side of mashed...
February 1, 2016
What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there, ready to go in the fridge when I get home or whenever I'm hungry it...
January 16, 2016
Grab some friends and be active!
Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play tennis or football. Find something active to do.
Fitness doesn't always h...
WHAT I'M EATING: Chicken and Veggies
FOOD FAV: Fala Bar (WeHo)
FIT FAV: Weighted Vest
VIDEO: Four At-Home Abs Exercises with Chair
TRY THIS: Stair Sprints
VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo
B r i t t a n y: Superhero Of The Day
R o c k h a r d A s h: Superhero Of The Day