January 9, 2017

A healthy life isn't just about your PHYSICAL fitness! ***Emotional and ***Mental health is equally as important and plays a big part in your fitness journey! 

Here's a great article on building your MENTAL...

December 31, 2016

Who has a fitness resolution for the New Year??? Whatever it may be, here's some advice on how to STICK TO your New Years Resolution this year!

Read the full article here!


December 21, 2016

FOUR DAYS TILL CHRISTMAS?!?! YIKES!!! Who's feeling stressed out? Who's turning into a Christmas Grinch?

I know we all wanna curl up on the couch, eat cookies, shut out the world, and just STAY THERE this t...

November 29, 2016

Having trouble sticking with your fitness routine??? Here's a Fit Tip on how to motivate yourself and create successful, healthy habits - based on psychological research!

July 15, 2016

Here's my lunch and dinner... and probably my mid afternoon snack.

- 2 chicken breasts 

- 1 cup of brown rice 

- 1 cup of asparagus 
1 cup of broccoli

- 1/2 a yellow pepper 
1 zucchini

My every day meals are s...

July 2, 2016

ALWAYS eat breakfast! here's my Sunday Funday breakfast pancakes recipe!

2 eggs 

2 egg whites 

1 big banana

1/2 cup of oats 

1/4 tsp baking powder 

Scoop of your protein powder isolate 

Add a little Agave (to you...

March 11, 2016

Annnnnd this is what dinner should look like:


2 chicken breasts

A bunch of asparagus

Half a bag of spinach

1 red pepper

1 zucchini


...all sautéed together with some basil and pepper and a small side of mashed...

February 1, 2016

What do you do to stop from coming home and snacking on sugar or unhealthy foods? I prep my food/meals for the week. If my fuel is there, ready to go in the fridge when I get home or whenever I'm hungry it...

January 16, 2016

Grab some friends and be active!


Even if you're on vacation (I'm in Palm Springs for a guy's getaway), you can get outside and play tennis or football. Find something active to do.


Fitness doesn't always h...

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FIT FAV: Weighted Vest

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VIDEO: One Leg Hop-Overs + Decline Burpie Push-Up Combo

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